Gary Stearns 20:23 row
4,024
Meters
20:23.5
Time
2:32.0
Pace
216
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 109 |
August 26, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,024 | 2:32.0 | 100 | 642 | 25 | 130 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 26 | 123 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 126 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 25 | 131 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 135 |
| 20:23.5 | 75 | 2:36.6 | 91 | 613 | 20 | 135 |
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Workout Graph
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