Gary Stearns 20:13 row
4,077
Meters
20:13.7
Time
2:28.8
Pace
222
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 109 |
August 27, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 4,077 | 2:28.8 | 106 | 665 | 25 | 135 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 131 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 134 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 134 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 141 |
| 20:13.7 | 43 | 2:39.3 | 87 | 597 | 18 | 139 |
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Workout Graph
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