Gary Stearns 20:12 row
4,108
Meters
20:12.4
Time
2:27.5
Pace
226
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 110 |
August 29, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,108 | 2:27.5 | 109 | 674 | 25 | 132 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 130 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 129 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 139 |
| 20:12.4 | 39 | 2:38.9 | 87 | 599 | 15 | 138 |
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Workout Graph
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