Gary Stearns 20:11 row
4,061
Meters
20:11.6
Time
2:29.1
Pace
220
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 110 |
August 31, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,061 | 2:29.1 | 105 | 662 | 25 | 142 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 137 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 140 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 142 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 147 |
| 20:11.6 | 36 | 2:41.1 | 84 | 588 | 16 | 146 |
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Workout Graph
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