Gary Stearns 20:12 row
4,121
Meters
20:12.7
Time
2:27.1
Pace
226
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
September 02, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 4,121 | 2:27.1 | 110 | 678 | 25 | 136 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 130 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 131 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 140 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 141 |
| 20:12.7 | 40 | 2:38.7 | 87 | 601 | 14 | 139 |
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Workout Graph
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