Gary Stearns 20:12 row
4,066
Meters
20:12.1
Time
2:29.0
Pace
221
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 110 |
September 04, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,066 | 2:29.0 | 106 | 663 | 25 | 131 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 123 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 130 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 132 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 138 |
| 20:12.1 | 38 | 2:39.2 | 87 | 598 | 15 | 136 |
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Workout Graph
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