Gary Stearns 20:12 row
4,056
Meters
20:12.9
Time
2:29.5
Pace
220
Calories
137
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 109 |
September 06, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 4,056 | 2:29.5 | 105 | 660 | 25 | 137 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 26 | 130 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 133 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 138 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 143 |
| 20:12.9 | 40 | 2:41.2 | 83 | 587 | 19 | 142 |
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Workout Graph
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