Gary Stearns 20:11 row
4,075
Meters
20:11.5
Time
2:28.6
Pace
222
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 110 |
September 07, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,075 | 2:28.6 | 107 | 666 | 26 | 138 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 27 | 133 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 138 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 140 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 141 |
| 20:11.5 | 36 | 2:39.7 | 86 | 595 | 16 | 142 |
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Workout Graph
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