Gary Stearns 20:19 row
4,018
Meters
20:19.7
Time
2:31.7
Pace
215
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
December 13, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 4,018 | 2:31.7 | 100 | 644 | 25 | 145 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 133 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 145 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 25 | 147 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 25 | 151 |
| 20:19.7 | 63 | 2:36.3 | 92 | 615 | 18 | 152 |
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Workout Graph
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