Gary Stearns 20:08 row
4,067
Meters
20:08.5
Time
2:28.5
Pace
223
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
December 17, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,067 | 2:28.5 | 107 | 667 | 25 | 133 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 123 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 134 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 132 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 139 |
| 20:08.5 | 25 | 2:50.0 | 71 | 545 | 14 | 139 |
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Workout Graph
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