Gary Stearns 20:08 row
4,020
Meters
20:08.9
Time
2:30.3
Pace
217
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 113 |
December 19, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,020 | 2:30.3 | 103 | 654 | 25 | 140 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 26 | 131 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 139 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 144 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 144 |
| 20:08.9 | 28 | 2:38.9 | 87 | 600 | 14 | 145 |
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Workout Graph
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