Gary Stearns 20:12 row
4,017
Meters
20:12.8
Time
2:30.9
Pace
217
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 113 |
December 21, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 4,017 | 2:30.9 | 102 | 650 | 25 | 140 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 135 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 138 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 140 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 145 |
| 20:12.8 | 40 | 2:40.0 | 85 | 594 | 14 | 145 |
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Workout Graph
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