Gary Stearns 20:09 row
4,097
Meters
20:09.6
Time
2:27.6
Pace
224
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 113 |
December 23, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,097 | 2:27.6 | 109 | 674 | 25 | 132 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 27 | 121 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 129 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 131 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 142 |
| 20:09.6 | 29 | 2:45.5 | 77 | 565 | 13 | 140 |
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Workout Graph
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