Gary Stearns 20:10 row
4,075
Meters
20:10.0
Time
2:28.4
Pace
223
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 112 |
December 27, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,075 | 2:28.4 | 107 | 668 | 26 | 144 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 135 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 144 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 26 | 149 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 147 |
| 20:10.0 | 30 | 2:46.6 | 76 | 560 | 12 | 148 |
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Workout Graph
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