Gary Stearns 20:09 row
4,088
Meters
20:09.5
Time
2:27.9
Pace
223
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 112 |
December 31, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,088 | 2:27.9 | 108 | 672 | 26 | 137 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 130 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 133 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 140 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 142 |
| 20:09.5 | 28 | 2:49.6 | 72 | 546 | 13 | 142 |
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Workout Graph
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