Gary Stearns 20:10 row
4,064
Meters
20:10.0
Time
2:28.8
Pace
221
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 113 |
January 02, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,064 | 2:28.8 | 106 | 665 | 26 | 147 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 | 143 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 146 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 147 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 151 |
| 20:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 151 |
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Workout Graph
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