Gary Stearns 20:09 row
4,083
Meters
20:09.3
Time
2:28.0
Pace
223
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 05, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,083 | 2:28.0 | 108 | 670 | 25 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 126 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 139 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 137 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 140 |
| 20:09.3 | 28 | 2:46.0 | 76 | 562 | 13 | 139 |
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Workout Graph
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