Gary Stearns 20:10 row
4,020
Meters
20:10.8
Time
2:30.5
Pace
217
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 111 |
January 06, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,020 | 2:30.5 | 102 | 652 | 24 | 130 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 124 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 128 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 24 | 129 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 136 |
| 20:10.8 | 33 | 2:43.6 | 80 | 574 | 11 | 134 |
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Workout Graph
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