Gary Stearns 20:11 row
4,104
Meters
20:11.1
Time
2:27.5
Pace
225
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 112 |
January 07, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,104 | 2:27.5 | 109 | 674 | 24 | 134 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 127 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 133 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 136 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 138 |
| 20:11.1 | 34 | 2:43.2 | 80 | 576 | 16 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.