Gary Stearns 20:09 row
4,064
Meters
20:09.4
Time
2:28.7
Pace
221
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 108 |
January 09, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,064 | 2:28.7 | 106 | 665 | 26 | 142 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 134 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 139 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 145 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 147 |
| 20:09.4 | 29 | 2:42.0 | 82 | 582 | 13 | 147 |
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Workout Graph
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