Gary Stearns 20:09 row
4,032
Meters
20:09.8
Time
2:30.0
Pace
219
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 112 |
January 11, 2024 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,032 | 2:30.0 | 104 | 656 | 25 | 130 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 26 | 125 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 128 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 130 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 26 | 135 |
| 20:09.8 | 30 | 2:43.3 | 80 | 576 | 12 | 136 |
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Workout Graph
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