Gary Stearns 20:09 row
4,137
Meters
20:09.5
Time
2:26.1
Pace
229
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
January 13, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.5 | 4,137 | 2:26.1 | 112 | 685 | 229 | 25 | 136 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 133 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 134 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 137 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 | 141 |
| 20:09.5 | 29 | 2:43.7 | 80 | 574 | 1 | 13 | 137 |
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Workout Graph
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