Gary Stearns 20:10 row
4,163
Meters
20:10.4
Time
2:25.3
Pace
230
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 114 |
January 14, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,163 | 2:25.3 | 114 | 692 | 26 | 134 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 128 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 133 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 135 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 138 |
| 20:10.4 | 33 | 2:37.5 | 89 | 607 | 11 | 137 |
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Workout Graph
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