Gary Stearns 20:09 row
4,065
Meters
20:09.4
Time
2:28.7
Pace
222
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 113 |
January 16, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,065 | 2:28.7 | 106 | 665 | 222 | 26 | 136 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 127 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 137 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 136 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 142 |
| 20:09.4 | 28 | 2:47.8 | 74 | 554 | 1 | 13 | 141 |
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Workout Graph
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