Gary Stearns 20:09 row
4,062
Meters
20:09.8
Time
2:28.9
Pace
221
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 112 |
January 18, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,062 | 2:28.9 | 106 | 664 | 25 | 138 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 26 | 132 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 137 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 138 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 142 |
| 20:09.8 | 31 | 2:38.0 | 89 | 605 | 12 | 143 |
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Workout Graph
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