Gary Stearns 20:10 row
4,065
Meters
20:10.6
Time
2:28.9
Pace
221
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 115 |
January 20, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,065 | 2:28.9 | 106 | 664 | 25 | 127 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 129 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 131 |
| 20:10.6 | 33 | 2:40.6 | 84 | 590 | 11 | 129 |
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Workout Graph
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