Gary Stearns 20:10 row
4,065
Meters
20:10.1
Time
2:28.8
Pace
222
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
January 22, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,065 | 2:28.8 | 106 | 665 | 25 | 140 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 132 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 139 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 140 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 146 |
| 20:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 144 |
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Workout Graph
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