Gary Stearns 20:09 row
4,033
Meters
20:09.0
Time
2:29.8
Pace
218
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 113 |
January 23, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,033 | 2:29.8 | 104 | 657 | 25 | 136 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 126 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 135 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 142 |
| 20:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 141 |
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Workout Graph
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