Gary Stearns 20:08 row
4,031
Meters
20:08.5
Time
2:29.9
Pace
219
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 113 |
January 25, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,031 | 2:29.9 | 104 | 657 | 25 | 142 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 133 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 143 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 141 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 146 |
| 20:08.5 | 26 | 2:43.4 | 80 | 575 | 14 | 147 |
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Workout Graph
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