Gary Stearns 20:13 row
4,133
Meters
20:13.9
Time
2:26.8
Pace
228
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 113 |
January 28, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,133 | 2:26.8 | 111 | 680 | 25 | 134 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 129 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 136 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 136 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 25 | 138 |
| 20:13.9 | 43 | 2:41.6 | 83 | 585 | 17 | 135 |
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Workout Graph
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