Gary Stearns 20:09 row
4,215
Meters
20:09.7
Time
2:23.4
Pace
236
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 112 |
January 30, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,215 | 2:23.4 | 118 | 707 | 26 | 145 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 136 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 145 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 146 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 150 |
| 20:09.7 | 31 | 2:36.4 | 91 | 614 | 12 | 150 |
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Workout Graph
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