Gary Stearns 20:10 row
4,133
Meters
20:10.0
Time
2:26.3
Pace
228
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 112 |
February 01, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.0 | 4,133 | 2:26.3 | 112 | 684 | 26 | 141 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 137 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 | 143 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 141 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 144 |
| 20:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 144 |
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Workout Graph
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