Gary Stearns 20:20 row
4,153
Meters
20:20.2
Time
2:26.9
Pace
228
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 113 |
February 02, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 4,153 | 2:26.9 | 110 | 679 | 25 | 135 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 | 132 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 138 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 141 |
| 20:20.2 | 65 | 2:35.3 | 93 | 621 | 21 | 138 |
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Workout Graph
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