Gary Stearns 20:09 row
4,250
Meters
20:09.0
Time
2:22.2
Pace
239
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 112 |
February 04, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,250 | 2:22.2 | 122 | 718 | 26 | 136 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 129 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 134 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 140 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 138 |
| 20:09.0 | 28 | 2:40.7 | 84 | 590 | 13 | 139 |
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Workout Graph
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