Gary Stearns 20:10 row
4,118
Meters
20:10.4
Time
2:26.9
Pace
226
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 113 |
February 05, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.4 | 4,118 | 2:26.9 | 110 | 679 | 226 | 25 | 135 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 | 127 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 136 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 140 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 26 | 137 |
| 20:10.4 | 29 | 2:59.3 | 61 | 508 | 1 | 13 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.