Gary Stearns 20:10 row
4,122
Meters
20:10.1
Time
2:26.7
Pace
226
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 112 |
February 07, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 4,122 | 2:26.7 | 111 | 680 | 25 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 128 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 138 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 141 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 139 |
| 20:10.1 | 31 | 2:42.9 | 81 | 578 | 12 | 141 |
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Workout Graph
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