Gary Stearns 20:10 row
4,110
Meters
20:10.3
Time
2:27.2
Pace
226
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 111 |
February 09, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,110 | 2:27.2 | 110 | 677 | 26 | 136 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 | 127 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 138 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 137 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 139 |
| 20:10.3 | 29 | 2:57.5 | 62 | 515 | 13 | 139 |
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Workout Graph
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