Gary Stearns 20:08 row
4,224
Meters
20:08.9
Time
2:23.0
Pace
238
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 112 |
February 11, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,224 | 2:23.0 | 119 | 711 | 26 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 135 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 142 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 144 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 143 |
| 20:08.9 | 27 | 2:44.8 | 78 | 569 | 14 | 143 |
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Workout Graph
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