Gary Stearns 20:09 row
4,167
Meters
20:09.0
Time
2:25.0
Pace
231
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 112 |
February 12, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,167 | 2:25.0 | 115 | 694 | 26 | 146 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 139 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 147 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 148 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 149 |
| 20:09.0 | 27 | 2:46.6 | 76 | 560 | 13 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.