Gary Stearns 20:11 row
4,155
Meters
20:11.0
Time
2:25.7
Pace
229
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 112 |
February 14, 2024 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 4,155 | 2:25.7 | 113 | 689 | 26 | 138 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 27 | 131 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 134 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 140 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 144 |
| 20:11.0 | 35 | 2:37.1 | 90 | 610 | 16 | 142 |
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Workout Graph
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