Gary Stearns 20:10 row
4,180
Meters
20:10.4
Time
2:24.7
Pace
232
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 112 |
February 18, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,180 | 2:24.7 | 115 | 696 | 26 | 142 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 135 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 | 138 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 145 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 147 |
| 20:10.4 | 33 | 2:37.5 | 89 | 607 | 17 | 147 |
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Workout Graph
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