Gary Stearns 20:10 row
4,122
Meters
20:10.7
Time
2:26.8
Pace
227
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 112 |
February 21, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,122 | 2:26.8 | 111 | 680 | 26 | 135 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 132 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 133 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | 137 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 138 |
| 20:10.7 | 34 | 2:37.3 | 90 | 609 | 17 | 137 |
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Workout Graph
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