Gary Stearns 20:10 row
4,226
Meters
20:10.7
Time
2:23.2
Pace
236
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 112 |
March 03, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 4,226 | 2:23.2 | 119 | 709 | 236 | 26 | 133 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 27 | 127 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 134 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 | 137 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 | 134 |
| 20:10.7 | 34 | 2:37.3 | 90 | 609 | 1 | 17 | 133 |
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Workout Graph
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