Gary Stearns 20:10 row
4,178
Meters
20:10.6
Time
2:24.8
Pace
231
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 112 |
March 17, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,178 | 2:24.8 | 115 | 696 | 25 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 122 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 129 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 129 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 133 |
| 20:10.6 | 33 | 2:40.6 | 84 | 590 | 11 | 133 |
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Workout Graph
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