Gary Stearns 20:09 row
4,191
Meters
20:09.4
Time
2:24.2
Pace
234
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 112 |
March 24, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,191 | 2:24.2 | 117 | 701 | 25 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 125 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 136 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 137 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 | 136 |
| 20:09.4 | 30 | 2:36.6 | 91 | 613 | 13 | 136 |
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Workout Graph
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