Gary Stearns 20:09 row
4,169
Meters
20:09.4
Time
2:25.0
Pace
231
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 111 |
April 01, 2024 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,169 | 2:25.0 | 115 | 694 | 25 | 135 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 | 128 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 136 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 139 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 | 137 |
| 20:09.4 | 29 | 2:42.0 | 82 | 582 | 13 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.