Gary Stearns 20:11 row
4,126
Meters
20:11.2
Time
2:26.7
Pace
227
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 109 |
April 03, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,126 | 2:26.7 | 111 | 680 | 26 | 139 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 27 | 134 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 139 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 140 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 143 |
| 20:11.2 | 35 | 2:40.0 | 85 | 594 | 16 | 143 |
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Workout Graph
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