Gary Stearns 20:11 row
4,125
Meters
20:11.1
Time
2:26.8
Pace
226
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 111 |
April 04, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,125 | 2:26.8 | 111 | 680 | 25 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 127 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 132 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 136 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 141 |
| 20:11.1 | 34 | 2:43.2 | 80 | 576 | 16 | 139 |
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Workout Graph
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