Gary Stearns 20:10 row
4,039
Meters
20:10.8
Time
2:29.8
Pace
219
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 109 |
June 16, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,039 | 2:29.8 | 104 | 657 | 25 | 135 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | 132 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 131 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 135 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 140 |
| 20:10.8 | 33 | 2:43.6 | 80 | 574 | 17 | 140 |
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Workout Graph
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