Gary Stearns 20:12 row
4,025
Meters
20:12.2
Time
2:30.5
Pace
218
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 111 |
June 30, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,025 | 2:30.5 | 103 | 652 | 25 | 133 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 132 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 133 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 133 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 134 |
| 20:12.2 | 38 | 2:40.5 | 85 | 591 | 15 | 135 |
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Workout Graph
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